To run efficiently, our body needs proper nutrition. And like any complex machinery, our body's efficiency depends on the quality of fuel it gets. You can get this nutritious fuel from organic foods.
You might be surprised to know, but not all calories are the same. The energy yield of organic foods is much higher than its processed counterparts.
Think about a heaping plate of organic fruits and veggies. Not only do they hold crucial vitamins and minerals, but they also contain fiber, causing a gradual release of energy.
Quinoa, a pseudo-grain, is one of the most energy-dense organic foods. With its high content of protein, fiber, get more info and complex carbs, Quinoa allows for a slow release of energy.
Organic Chia seeds are also known for their energy-boosting properties and their role in hydration. Organic foods are typically richer in antioxidants, which prevent oxidative stress a common cause for fatigue.
So why not treat your body to the best fuel? Choose to eat organic and notice a positive shift in your energy levels. Take the plunge today for an organic, energized future.